Well Being The Basics Chapter 2 Flashcards

Narcolepsy Narcolepsy is a neurological dysfunction brought on by the brain’s lack of ability to properly regulate sleep-wake cycles. The result’s extreme, intrusive sleepiness and daytime sleep assaults. Narcolepsy happens in about 1 of every three,000 individuals.eighty two Narcolepsy isn’t uncommon, however it’s an underrecognized and underdiagnosed condition.

YOUR PLAN FOR CHANGE The ASSESS YOURSELF exercise offers you the chance to gauge your spiritual intelligence, and the textual content introduced you to some practices that tens of millions of people have used successfully over many generations to enhance their spiritual well being. If you are interested in further cultivating your spirituality, consider a variety of the small however vital steps listed under. YOUR PLAN FOR CHANGE The ASSESS YOURSELF activity “How Psychologically Health Are You? ” gives you the chance to take a glance at various elements of your psychological health and examine your self-assessment with a friend’s perceptions. After considering these outcomes, you’ll have the ability to take steps to vary behaviors that may be harmful.

Melatonin is the hormone that regulates the sleep cycle. ■■ REM and NREM sleep occur throughout the evening. NREM sleep is slow-wave, restful sleep; REM sleep mimics waking states. ■■ How much sleep you need varies by age all through the life span. Keep a sleep diary, noting not solely what number of hours of sleep you get every evening, but also how you feel and function the subsequent day.

Dysthymia is an instance of an anxiety disorder. Bipolar dysfunction can also be referred to as manic-depressive sickness. Seasonal despair and seasonal affective dysfunction are phrases that are used interchangeably.

Negative ideas with optimistic ones—a course of known as cognitive restructuring. Once you notice that some of your thoughts could additionally be negative, irrational, or overreactive or reflect a bias, interrupt this self-talk by saying, “Stop” , and make a acutely aware effort to think positively. See the Skills for Behavior Change field for other ideas of the how is a correction made to an electronic health record? way to mindfully rethink your thinking. None of us are wholly Type A or Type B; we could exhibit traits of both sort in different situations, sometimes with various outcomes. Psychoneuroimmunology The research of the interrelationship between thoughts and body on immune system functioning. Response Exposure to emphasize of any sort causes a complex series of involuntary physiological responses.

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